Is It Safe To Wear Bluetooth Headphones All Day?

Tech gadgets like smartphones, laptops, and headphones seem to be everywhere around us. We often use Bluetooth headphones for workouts, meetings, entertainment, calling, during studies, etc, making them our crucial partners.

Headphones have become an important accessory in our daily life and thus we often use them for too long to achieve our needs. This might pose a serious risk to those who use headphones all day.

So, the question arises – is it safe to wear Bluetooth headphones all day? Let us discuss this in our article.

What Happens If You Wear Bluetooth Headphones All Day?

Mayo Clinic in their article has discussed the 60-60 rule for safe audio listening and headphones usage. For a safe listening experience, they suggested that at 60% volume, you should use headphones for a maximum of 60 minutes. For example, if you are using headphones for zoom meetings then for a short meeting it won’t cause any issues.

If you exceed this limit, you might face nausea, headache, tinnitus, and even suffer from sleep disorders. These were a few side effects if you use Bluetooth headphones for too long, apart from these there are many risks associated.

The WHO estimated in a report that worldwide around 1 billion young people are at risk of hearing loss because of unsafe music listening practices. So, it is quite clear for you to follow safe listening practices to ensure a healthy lifestyle.

What Are The Risks If We Wear Bluetooth Headphones All Day?

There are numerous risks associated with the use of headphones for long hours and most of them can lead to serious hearing issues or diseases. Here is a list of some common issues people face if they overuse Bluetooth headphones.

  1. Significant Hearing Loss

Though headphones are better than earbuds when it comes to hearing issues, still extended use might possess impaired hearing issues. You will not be able to hear clear audio or can communicate with each other conveniently.

  1. It Might Cause a Headache

If you are one of those who use Bluetooth headphones all day, then you are prone to a Compression headache. This is because our scalp and inner ear get compressed and thus causing headaches. You might also increase the effect of migraines if you’re prone to migraine.

  1. Skin Infection Or Acne

Most doctors recommend not sharing your headphones as it might cause skin infections. Another reason is, over-ear headphones are big and during workouts, they sweat thus allowing bacteria to develop and multiply near the ears. This might lead to acne and skin infections.

  1. You Might Develop Tinnitus

Tinnitus is the condition when a person starts hearing buzzing, ringing, hissing, or roaring in her ears. Overuse of headphones is one of the major reasons for this sensation and it has no cure at all. But it can be prevented by lowering the volume level of your headphones and reducing headphones usage.

How To Tackle Ill Effects Of Prolonged Headphones Usage

Not all of us use headphones just for entertainment purposes, they use for online work while studying or in crowded areas with distractions. So, using headphones for long hours is their need.

Here are some points you should follow if you’re constantly using headphones for long hours :

  • Using good quality noise-canceling Bluetooth headphones. It cancels out unwanted noise from the surroundings.
  • Taking breaks after regular intervals of time. For example, you should take off your headphones once in 45 minutes and then start using them again at low volume.
  • If you’re using headphones during workouts, make sure to clean them regularly to prevent any skin infection.
  • Don’t use headphones at a high volume level as it might deteriorate your ability to hear. 


It is not recommended to wear Bluetooth headphones all day as they might hurt your ear and can have negative effects on your health. If it is important for you to use them for long hours then using good headphones at a low volume level might help you.

Otherwise don’t use it for long hours especially all day to prevent any damage and don’t forget to take breaks at regular intervals.

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